body & mind: relaxed... centered... balanced.
Tai Chi Chuan (Taijiquan) is an "internal" style Chinese martial art which promotes health and well being by reducing bodily tension and stress, developing heightened postural awareness, improving balance and coordination, increasing joint flexibility and range of motion, calming the breath and clearing the mind.
Tai Chi Chuan offers practitioners a more relaxed and mobile body unified with a calm and focused mind. Daily practice, done in accord with the art's fundamental principles, is the key to attaining the discipline's many benefits .
Our group's Tai Chi Chuan form classes are based on the 37 posture Short Form (Yang Style) developed by Professor Cheng Man Ching. The instruction follows the "Seven Principles" methods developed by Master Henry Wang and includes his "Search Center" partner work for increasing , nourishing and utilizing one's internal chi.
Visitors are always welcome to observe a class.
Register Now for Fall Classes - 2026
Registration for Fall Classes is now open. New students can register for Fall classes via email: “tigermt.taichi@yahoo.com”. There is no obligation.
The Fall Classes run for 10 weeks and will start on September 14th &15th, 2026. For details see the “Classes Offered” page. Adults (18+).
Private Lessons: Private lessons for Beginners and others will be available during the Fall. No deposit required. For private lesson inquiries, email: “tigermt.taichi@yahoo.com”.
New Beginning Classes are offered in the Fall & Winter
(They start in September and January. Each session usually runs for 10 weeks.)